Cuban roots, collective energy
Salsa is a genre that blends music and improvised dance, born in Cuba. It combines elements of Cuban son, rumba and African influences, all carried by contagious energy and a sense of togetherness.
Partners perform mirrored steps — when the leader goes left, the follower goes right. Salsa is danced in a couple, but also solo (suelta), in a line (comparsa), or in a group (rueda de casino). This versatility is what makes it so rich.
6 beats danced, 2 beats paused. The tricky part? The first beat doesn't always land where you'd expect — you learn to hear it in the music.
Born in the 1950s, from Havana's Tropicana Club. Compact movements suited for tight spaces, refined partner work without elaborate footwork, circular couple movement. It's a social street dance, typically danced on the "1". Its charm: elegance in simplicity.
Rueda de casino is a group format: several couples dance in a circle and perform the same moves called out by a leader. It's one of the most fun moments in class.
Originally from the Dominican Republic
Bachata is a dance rhythm from the Dominican Republic. A series of simple steps creating a forward-backward or side-to-side movement, accompanied by sensual body and hip motion reminiscent of certain African dances.
It's one of the most accessible dances — easier to pick up than salsa or rock. Highly sensual, it invites body expression from the very first class. The style varies with the song; a good dancer adapts their technique accordingly.
Step left on 1-2-3, right toe tap on 4. Mirror to the right on 5-6-7, left toe tap on 8. Beats 4 and 8 mark the accent.
The simplest form with figures and turns. Danced mainly in open or semi-open position. Ideal for beginners.
Popular since 2005-2010. Danced to slow rhythms with wave-like body movements. Engages the whole body, danced in closed position. Requires a strong connection with your partner.
The most technical. Fast tempos with elaborate footwork. Rhythmic precision on the half-beats, firm lead, open position. Faithful to the Dominican roots.
Emphasizes hip work and weight transfers. Firm lead. No hip movement on beats 4 and 8 — this is the original bachata.
Just like in salsa, several couples dance in a circle performing the same moves as they're called out. A playful format we practise regularly in class.